Give yourself the best orgasm

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No one ever gets taught how to masturbate, and there are plenty of women who feel just as clueless as you do. Bustle has enlisted Vanessa Marin, a sex therapist , to help us out with the specifics. On average, women take about 20 minutes to orgasm. The majority of my female clients feel at least somewhat uncomfortable with the idea of masturbating.

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Using A Vibrator To Give Yourself An Orgasm

Please don't feel badly. You might be thinking, "Twenty to thirty minutes. Try different speeds and different levels of pressure. I'm doing something wrong, right.

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Sure, some things feel good, but unless I use a toy, I can't reach orgasm with just my hand. Try to carve out minutes twice a week. Start building a list in your head of the techniques that make you feel the most pleasure. Then see if you can answer these questions..

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Description: Use one stroke for about three minutes, then switch to the other for three minutes. Women who find themselves particularly hesitant may want to ask themselves questions like, "Where did these feelings about masturbation come from. The majority of my female clients feel at least somewhat uncomfortable with the idea of masturbating. Next, try running through a couple of different strokes and pick the two that feel best in that particular moment. Learning how to masturbate is like learning any other skill — it takes practice. Is something wrong with me. Stick with that stroke for the remainder of your session.
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