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Additionally, your diet can also contribute to weight gain in the face. Eat fresh whole grains, fresh fruits and vegetables with the skins. The American College of Sports Medicine recommends exercising at a moderate intensity for 30 to 60 minutes on most days of the week. Record all of your meals, including your portion sizes, in a food journal, so that you can calculate your daily caloric intake and ensure you're sticking to your goals. This leads many people to wonder if losing fat in your face is even possible. You can also rest easy knowing that people tend to lose some of their facial fat as they age.

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Release and hold again. I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine. Move the pucker to the left side of your face. Breakfast will help jump-start your metabolism and prepares it for the day, according to the Cleveland Clinic. If you lose an average of more than 2 pounds per week, you face a risk of health issues caused by rapid weight loss, including a slow metabolism and loss of muscle mass. A woman enjoying a bowl of fresh fruit on the sofa.

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Calorie Counting for Weight Loss. Exercise for a minimum of 10 minutes at a moderate intensity during one session. It is definitely possible to lose face fat. Perform 10 to 12 exercises that work to train most body parts at a resistance level that makes you struggle after performing eight to 12 repetitions.

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Description: Skipping meals can lead to overeating at night. If you burn an extra calories per day, you will lose weight at a rate of one pound per week. The best way to lose weight in your face is to try to live a more balanced lifestyle, which includes following a balanced diet. It is definitely possible to lose face fat. Many people feel that way about getting rid of face fat. Record all of your meals, including your portion sizes, in a food journal, so that you can calculate your daily caloric intake and ensure you're sticking to your goals.
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